Managing Mental Health

Painting: a therapeutic process

Art is one of the most genuine form of expression. Therapists across the world are recognizing its power and have begun using art as a...

Deadlines and Mental Health: Reels of Instagram

We live in a world of deadlines. As the name suggests, it creates an emergency, if the line is crossed, metaphorically you will die. So...

Self love is not Selfish

In the world that we live today setting boundaries and taking a stand for yourself is often termed selfish. These are normal and healthy...

Mental Health Tips for Second Wave of Pandemic

Trigger warning: the first half of the post is talking about the situation at present and how direly it is affecting us. If you are not...

Mental Health for Professionals

Recently one of my mentors brought forth this idea that as practitioners of psychology you are both the toolkit and technicians. You know...

Anxiety and Feeling out of control: How to manage

A common place from where our anxieties and mental health problems stem from is a our misunderstanding of what we can and cannot control...

Self Care Through Self Expression

Self-Care and How to make a Self-Care Kit?

Think of the last time you were going through a phase where your mind was just not cooperating. Too much was going on, maybe in your...

How to Stay woke and cope with Negativity that drains us?

We want to "stay woke", and help make the world a slightly better place but struggle with information overload that triggers and drains us..

Self-Reflection: A Must-Have Skill

Self-Reflection is something that can help you personally, professionally, and possibly spiritually. Learn how to do it!

A Simpler Way to Commit to Your Goals

We’ve all got things that we want to do...We begin, we excel...project becomes a task the task is then avoided, project invariably ends...

A Psychologist In India