Self Care Through Self Expression
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Self expression is often hindered in our daily lives. We are often not able to say what we want and intend to the people around. For some, words are not even the mode of expression and things such as music or dance is. In such cases, self expression becomes even more limited.
However, expressing our truth, what we want to say, and being authentic to it is one of the biggest ways of self-care. Above is a poster that enlists steps for self-expression and self-care. You can download the poster presented above and access these steps anywhere and any time.
Happy expressing :)
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. Self care through self expression-con
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