advice | APsychologistInIndia

Self love is not Selfish

In the world that we live today setting boundaries and taking a stand for yourself is often termed selfish. These are normal and healthy...

Mental Health Tips for Second Wave of Pandemic

Trigger warning: the first half of the post is talking about the situation at present and how direly it is affecting us. If you are not...

Anxiety and Feeling out of control: How to manage

A common place from where our anxieties and mental health problems stem from is a our misunderstanding of what we can and cannot control...

Self-Care and How to make a Self-Care Kit?

Think of the last time you were going through a phase where your mind was just not cooperating. Too much was going on, maybe in your...

Carl Jung: Everything that irritates us about others...

One of my favourite quotes by "the master" Carl Jung. I try to remind myself of this simple yet profound message every time I find myself...

A Simpler Way to Commit to Your Goals

We’ve all got things that we want to do...We begin, we excel...project becomes a task the task is then avoided, project invariably ends...

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