Jan 11, 20222 minPainting: a therapeutic processArt is one of the most genuine form of expression. Therapists across the world are recognizing its power and have begun using art as a...
May 22, 20213 minLockdown: A lesson in ExistentialismCOVID-19 took over the world and became our collective existential nightmare, our tryst with Death, Freedom, Isolation, and Meaninglessness.
Jan 24, 20213 minAnxiety and Feeling out of control: How to manageA common place from where our anxieties and mental health problems stem from is a our misunderstanding of what we can and cannot control...
Oct 22, 20206 minHow to Stay woke and cope with Negativity that drains us?We want to "stay woke", and help make the world a slightly better place but struggle with information overload that triggers and drains us..