Mental Health Tips for Second Wave of Pandemic
Trigger warning: the first half of the post is talking about the situation at present and how direly it is affecting us. If you are not...
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A Psychologist In India
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- Jan 24, 2021
- 3 min
Anxiety and Feeling out of control: How to manage
A common place from where our anxieties and mental health problems stem from is a our misunderstanding of what we can and cannot control...
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- Dec 28, 2020
- 4 min
Self-Care and How to make a Self-Care Kit?
Think of the last time you were going through a phase where your mind was just not cooperating. Too much was going on, maybe in your...
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- Oct 22, 2020
- 6 min
How to Stay woke and cope with Negativity that drains us?
We want to "stay woke", and help make the world a slightly better place but struggle with information overload that triggers and drains us..
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